Why You Need Magnesium!
Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
Author: Janelle Johngrass
Blueberry Smoothie
Blueberry smoothie packed with veggies that will fuel your cells and tastes delicious!
Gluten-Free Ramen Recipe
Nutrient packed ramen recipe that's easy to make and the whole family will enjoy!
Top Chemicals to Avoid in Food
You would think that our food supply is protected from neurotoxins, unfortunately, a handful of food additives are still found in popular foods, even …
6 Steps to Wellness
What if I were to tell you that the road to health and wellness doesn’t have to be complicated? With any goal you want to achieve in life it is bes…
15 Tips for Traveling with Kids
Traveling with kids is a whole different ballgame then when you travel alone or with your partner. Here are 15 tips I have learned over the years that…
Keeping Our Sons Intact
Circumcision rates are decreasing in the United States. More and more families are choosing to keep their sons intact.
Essential Oils for Overwhelm
Raise your hand if you ever feel overwhelmed? Statistics show that 94% of Mothers are overwhelmed. That’s basically all of us. Feelings of overwhelm can…
3 Tips for a Healthy Pregnancy
Follow these tips for a healthy pregnancy and enjoy the miracle that is about to come into your life.
Affirmations for Anxiety
Research has shown that repeating a calming word or phrase may help you re-center and refocus your thoughts. When the mind moves towards negativity, try…