Healthy Snack Ideas
As a parent, it can be challenging to find snacks that not only satisfy hunger but also are nutritious, tasty and fuel the body. With…
Tag: healthy lifestyle
Supporting Autism Naturally
Supporting Autism with Essential Oils: A Guide to Safe and Effective Use
Learn how essential oils can be used to promote relaxation, reduce stress, a…
Support Your Mental Health
A healthy mind is just as important as a healthy body. Here are some tips and ideas to help you look after your mental health.
Energizing Morning Drink
I know it can be tempting to wake up and go straight to caffeine but studies show that drinking coffee too soon after rising decreases…
Healthcare: 7 Things to Know
Healthcare and prescription drug costs continue to rise at the fastest rates in history. The U.S. spends nearly $2 Trillion on healthcare annually ($4 trillion…
Homemade Sun Soothing Spray
Beat the Heat and Get Outside!  Getting outside in the sun is a great way to uplift mood and spend time as a family, …
Baby Reflexology
I think everyone agrees that baby feet are cute! But did you know they can be a secret weapon to helping them when they are…
Why You Need Magnesium!
Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
Blueberry Smoothie
Blueberry smoothie packed with veggies that will fuel your cells and tastes delicious!
Top Chemicals to Avoid in Food
You would think that our food supply is protected from neurotoxins, unfortunately, a handful of food additives are still found in popular foods, even …