Healthy Snack Ideas
As a parent, it can be challenging to find snacks that not only satisfy hunger but also are nutritious, tasty and fuel the body. With…
Tag: nutrition
Energizing Morning Drink
I know it can be tempting to wake up and go straight to caffeine but studies show that drinking coffee too soon after rising decreases…
No Bake Cookies
Want a sweet, healthy-ish treat that takes less than 10 minutes to put together? Try these no bake cookies!
Why You Need Magnesium!
Magnesium deficiency is an often overlooked health problem. And studies suggest that 75% of Americans are not meeting their recommended intake.
Blueberry Smoothie
Blueberry smoothie packed with veggies that will fuel your cells and tastes delicious!
Gluten-Free Ramen Recipe
Nutrient packed ramen recipe that's easy to make and the whole family will enjoy!
Top Chemicals to Avoid in Food
You would think that our food supply is protected from neurotoxins, unfortunately, a handful of food additives are still found in popular foods, even …